If I hadn’t been so stubborn in those early days, using a yoga block to ease into new asanas would’ve prevented a lot of strain on my body. Yoga blocks aren’t just for beginner yogis, in fact they can be used in even the most advanced poses to add greater challenge and muscle-building opportunities.īlocks are also an amazing way to try out new yoga poses without risking hurting yourself. They are simply another tool in your yoga toolbox, just like a chef’s assortment of knives or a tennis player’s many rackets. Beginner and advanced yogis use blocks (as well as straps, bolsters, blankets, and other props) to modify their practice in a way that perfectly suits their unique body. We review a few of of our favorite yoga block options below! Yoga Blocks Are ToolsĪ yoga block is a tool and is nothing to be ashamed of. Yoga blocks tend to be about 4″ x 6″ x 9″, but you will find smaller and larger blocks depending on your preference. They’re lightweight and easy to transport between classes or yoga on-the-go. They also just feel so dang good to help stretch out and relax.īlocks can be made of foam, cork, or sometimes wood. Yoga blocks are props that help yoga practitioners improve balance and flexibility, gain accessibility to advanced poses, prevent injuries, and build strength. 13.3 Best for Power Yoga and Balancing Poses: Manduka Cork Yoga Block.13.2 Best for Restorative Poses: Gaiam Essentials Yoga Block (Set of 2).13.1 Best for General Yoga Modifications: Hugger Mugger 4 inch Foam Block.11.1 How to do Block-Supported Ardha Chandrasana:.11 Yoga Blocks Help Stabilize Balancing Poses.10 Use Yoga Blocks to Add Weight and Resistance.8 How To Add Challenge & Develop Strength with Yoga Blocks.7.1 How to do Supported Bridge Pose (Setu Bandha Sarvangasana):.6.1 How to Do Supported Fish Pose (Matsyasana):.6 Use Yoga Blocks for Structure and Support in Deep Stretches.5.2 Bridge Pose (Setu Bandhasana) with a Yoga Block.5.1 Standing Forward Fold (Uttanasana) with a Block Support:. 5 Yoga Blocks Make Yoga Poses More Accessible to Beginners.4.1 Use Yoga Blocks to Balance & Flexibility.For example to wrap around your foot in Utthita Hasta Padangustasana (Extended Hand to Big Toe Pose) so that your back and leg stay straight instead of crunching up, or to hold between your hands if they don’t reach in Gomukhasana (Cow Face Pose) or binding twists. In most cases a yoga belt is simply an extension of your arm. You can also use two or three blankets rolled up together. If you have a sofa or chair with removable cushions these are likely to be firmer and will give more support than regular cushions. Wrap the towel around them so you have a sausage shape to put under your back in Legs up the wall pose. To make a hotel room bolster if you have been travelling take two pillows and lay them side by side on top of the short edge of a towel. The trouble is that even if you have one at home they don’t exactly fit in your hand luggage for your post-travel yoga. Getting your props set up right in restorative poses can make all the difference between a healing practice and a frustrating one. You will see bolsters used in Restorative classes, for example to lie back on in Supta Virasana (Reclined Hero Pose) or under the knees in Savasana. Give your body an extra workout while at home with 60-minute classes to challenge your body and mind. Your Home Yoga Studio – our new online yoga program! A rolled up towel will give you the same effect. For these poses you want something you can move quickly from one side of the mat to the other – so something like a coffee jar or a sturdy box will do.īlocks can also be used for intensifying poses – holding one between the thighs in Dolphin Pose or Navasana (Boat Pose) can be a reminder to ‘draw into the mid-line’. You will also see blocks used in standing poses such as Parivrtta Trikonasana (Revolved Triangle Pose) where the hands don’t easily reach the floor. In place of blocks for seated poses you can use firm cushions, folded blankets or a stack of books. For example raising the hips in seated poses like Sukhasana (Easy Pose) to allow the spine to keep its natural curves, instead of the lower back rounding out. Blocksīlocks are mainly used for creating extra height. Most yoga studios will have some basic props but in your home practice, these yoga accessories can take up plenty of space and cash.īut really you don’t need to buy anything. There are many items found around the house that will work just as well. Using props like blocks or bolsters can make yoga poses more comfortable and help with your alignment.
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